e-book Food: The Good Girls Drug: How to Stop Using Food to Control Your Feelings

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Another widespread but subtle myth is that going on a diet will help to reduce binge eating. That somehow rules and regulations will keep their eating in line. To the contrary, dieting usually leads to overeating and is a major trigger of BED. Gold recounts a particularly painful memory:. Gold discusses other common triggers of binge eating and what readers can do to halt a binge.

It includes everything from physical activity to therapy to meditation and support. But while Gold shares how she recovered, she cautions that recovery is individual. In the section on therapy, Gold outlines several treatments that research has shown are helpful for BED, including cognitive-behavioral therapy. She suggests readers consider the type of treatment they want to pursue and gives several pointers on finding a therapist. Because receiving the right treatment is so critical, this topic truly deserved its own chapter. Therapy is the bedrock of BED treatment.

Food: The Good Girl's Drug : How To Stop Using Food to Control Your Feelings

Other recovery tools, such as physical activity, are vital but secondary. Also, there are so many misconceptions about what therapy is, how to find a good practitioner and what to expect during a session. It gives readers reputable, well-researched information and valuable practical tips. The book is easy to read and Gold does a great job of providing jargon-free facts. She shatters stereotypes and common myths.

Add to List. Add to Registry. A guide to ending compulsive emotional overeating and establishing a healthy relationship with food. About This Item We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it. See our disclaimer. Bingeing, compulsive eating, food addiction, emotional overeating—no matter what you call it, too many women wrestle day to day with what they eat. Sunny Sea Gold started fighting binge eating disorder in her early teens. But books on the topic were often aimed at housewives with kids and a white picket fence, women she had a hard time relating to.

Calling on top mental health professionals, nutritionists, and fitness experts, Sunny offers real advice to a new generation fighting an age-old war.

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Food: The Good Girl's Drug: How To Stop Using Food to Control Your Feelings

Ask a question. Pricing policy About our prices. We're committed to providing low prices every day, on everything. But books on the topic were often aimed at housewives with kids and a white picket fence, women she had a hard time relating to.

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Calling on top mental health professionals, nutritionists, and fitness experts, Sunnyoffers real advice to a new generation fighting an age-old war. The End of Overeating. David A. Brain over Binge. Kathryn Hansen. Women Food and God. Geneen Roth.

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